Why am I tired all the time?
Last Updated: 21.06.2025 06:08
11. Get your Testosterone levels checked.
They don’t know why though.
Listen to uplifting music.
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1. Get natural sunlight as early as possible
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
Cheers!
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8. Consume electrolytes after waking up.
Your gut will thank you.
- Red meat
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It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
- Honey
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2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
Hang out with people who motivate you.
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14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
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16. Don’t hang out with negative people.
- Raw dairy
Low energy is primarily associated with low T levels in men.
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13. Don't listen to sad music.
7. Remove processed food from your diet.
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It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
- Fruits
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